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  • Psychotherapy
    for Healing & Recovery

    Welcome!

    Are you stressed out, anxious and feeling exhausted? Does it seem like you can’t get your feet under?
    Are you struggling with feeling relaxed, energized, and worry-free? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.


    “Nothing in life is to be feared, it is only to be understood.
    Now is the time to understand more, so that we may fear less.” – Marie Curie

    Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with generalized anxiety, worry and panic, health anxiety, social anxiety, fears and specific phobias, depression and low mood, or low self-esteem, you must know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
    We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.

    Compassionate & Professional

    We care about you and your story. You matter. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

    Let's connect online and get started!

    About Aline Martel

    Aline Martel founded Daylight Wellness Therapy to support and give help to Ontario residents struggling with depression and anxiety disorders. 

    Originating from a charming French Ontario community, Aline went on to complete a master’s degree in Social Work and a bachelor’s in psychology at the University of Ottawa. Her education set her up for twenty-three successful years of clinical experience in a variety of settings, such as speciality clinics and crisis intervention, which made her a proficient clinician.

     Aline, albeit successful, remains down-to-earth and genuine in her practices and will work hard to meet any patient at the place they are to support self-discovery, healing, and positive change. Services are offered in French and English, as well as online and in-person, to help anyone in their preferred way.

     Aline has provided clinical supervision to social work students, and with them has worked with a wide variety of patients from all different walks of life. She’s helped patients with many different challenges, such as trauma, anxiety, and depression.

    Her approach focuses on the development of custom therapy visions and goals so that every patient receives the tailored help they need. She is specialized in many types of treatments, with a focus on Cognitive Behavioral Therapy, which has been proven to aid in cases of depression and anxiety. Her toolbox is continuously updated with the newest scientifically backed developments.

     Aline continuously works on herself, learning new skills, meeting new people, and exchanging new knowledge. This is all so she can live a more mindful and intentional life, both for herself and for the sake of her patients.

     Find out what Aline can mean for you.