Worry and panic are two closely related mental health issues. To be worried means to feel anxious or troubled about potential problems. It is a component of anxiety symptoms that contains feelings of fear and dread, as well as bodily sensations relating to stress. Panic is more intense, and is described as a sudden uncontrollable fear. Panic is also a form of anxiety, characterized by sudden outbursts that are felt intensely and are extremely disruptive.

Is your life impacted by worry and panic? I’d love to see how I can help you. My specialization, Cognitive Behavioral Therapy, may be the tool you need to make positive changes and alleviate your symptoms. This type of therapy treats the root cause of the problem, ensuring your issues can be properly resolved and you can be free of your worry and panic. Book a free consultation now to see how I can help you.